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Life With an Eating Disorder

Life With an Eating Disorder

It all started with a pat on my stomach. A moment I talk about in my upcoming memoir. My ex patted my stomach and told me I was getting fat. Naturally, I was horrified. I never wanted to experience that moment, or anything like it, again so I worked my ass off...
An Enneagram Journey

An Enneagram Journey

I love personality tests and anything that seeks to explain how and why people do what they do. It’s fascinating to me. Even though not all personality tests are completely accurate, they still can be a great way to find out more about yourself. When you are a chronic...
Three Words Everyone Needs to Stop Saying

Three Words Everyone Needs to Stop Saying

Imagine for a moment that you are going through a hard time and feeling a lot of emotion when someone says to you: Get over it. How does that make you feel? Now imagine any time you share something you care about or are upset by, and someone says: get over it. That...
Everyone Puts Their Best Self in Someone Else’s Shoes

Everyone Puts Their Best Self in Someone Else’s Shoes

Internet comments are everywhere. People respond on Facebook, Twitter, Instagram, blogs, whatever. If there is a space for comments there will be someone commenting. This is a great way to create a community, find out what others think, see different perspectives and...