Do you ever feel the pressure to do more, achieve more, be more? More often than not I feel this pressure in my life. I feel the pressure to make new year’s resolution. I feel the pressure to constantly be getting better at things. Most nagging is the pressure to be perfect.  This year, I’m taking the pressure off. I don’t need to do something just because everyone else is doing it. Resolutions can be good, it’s wise to look at what you want to change, and think about what you want to accomplish.  However, I’ve found that an all or nothing/extreme approach to change, doesn’t work out in the long run. Habits take a lot of time and effort to create and undo, and trying to do all the things all at once, doesn’t build new habits, it just crashes our already exhausted brains. It sets us up to fail in…