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5 Ways to be a Happier You

5 Ways to be a Happier You

A happier outlook is calling. Here are five things to consider when happiness is on the line. It’s time to answer the call. Remember you are the expert on your own life. You are the one responsible for your actions. You are also the one who gets to reap any benefits....
Dangers of Hero vs. Villain Thinking

Dangers of Hero vs. Villain Thinking

HERO VS. VILLAIN THINKING Those who hold an abusive belief system have a certain way of looking at the world. When I say abusive, I am talking about anyone who does what they do to have power and control over someone else. And this behaviour isn’t always obvious. In...
The Fear of Imperfect Writing

The Fear of Imperfect Writing

There are days when I have a lot to say and write about, but I don’t know where to start. I type and I type and I type, but I end up not writing anything that is blog-worthy. Though I am unsure if I know what that even is at this point. I’m a recovering perfectionist,...
What Depression Feels Like to Me

What Depression Feels Like to Me

It’s strange for me to share something like this. I don’t always know how to talk about my struggle with depression, and I usually don’t want to. Sometimes I feel like there are multiple versions of myself and they appear at different times. I feel...